In-Person: Bodyweight Glute and Core Strength
Bodyweight Strength Training (all-levels)Free
In-Person: Bodyweight Glute and Core Strength is a Guided Fitness class at North Harbor Tower in Chicago. The address is 175 N Harbor Dr, Chicago, IL, 60601. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21221.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
North Harbor Tower
Yoga Studio
You need to be a resident of North Harbor Tower in order to join this class. By clicking on "Sign Up" you are confming you are a resident of North Harbor Tower.
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Review Rating: 5.0 of 5.0 2 customer reviews
"The class was fun yet challenging. I felt that I got an excellent workout! Ashley... " more
"Nice training, very good guidance from Don.... " more
Join us for a body-weight based class focused on building core and lower body strength. The class will be circuit-based, with exercises focused on building strength in the hips, lower back, glutes and core through dynamic and isometric movements. There will be opportunities to challenge stability, strength and mobility as well as get your heart rate up throughout the class. This class is catered to participants of all fitness levels who are interested in building strength.
