In-Person: Group Strength Training
In-Person Fitness ClassFree
In-Person: Group Strength Training is a Guided Fitness class at Sitka in Seattle. Each session is 60 minutes. The instructor is Staci Alden. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/7395.
Coaches
Duration: 60 Minutes
Max Class Size: 8
Location:
Sitka
Fitness Center
Completed
Review Rating: 5.0 of 5.0 7 customer reviews
"Good workout!... " more
"Love working out targeted areas - core, legs and arms.... " more
"I like that the class is different depending on who the coach is. It allows for a... " more
"This was a challenging class, I enjoyed it.... " more
"I like that each class is unique. There's a good mix of weight training and cardi... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and increased metabolism.
