Fitness Classes - Guided Fitness

Guided Fitness Classes at Sitka

Class Format:

Exercise Type:

In Person Classes

In-Person: Intro to Strength Training

Thu, Jan 29, 7 PM PST
Location: Fitness Center

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Free

1 hour

In-Person: Group Strength Training

Wed, Feb 4, 6:30 PM PST
Location: Fitness Center

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Free

1 hour

In-Person: Train Smarter - Gym Tools, Goals & Nutrition Made Simple

Thu, Feb 12, 6:30 PM PST
Location: Fitness Center

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Free

1 hour

In-Person: All-Levels Yoga

Thu, Feb 19, 6:30 PM PST
Location: Roof-Top Lounge - 7th Floor

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Free

1 hour

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - 30min Body Weight Strength

Wed, Jan 28, 5 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jan 28, 5:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Jan 29, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Jan 29, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - ZUMBA

Sat, Jan 31, 9 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 2, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Candlelight Yoga

Mon, Feb 2, 4 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Feb 3, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 3, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Feb 3, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Feb 4, 5 PM PST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Feb 5, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 5, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Chair Yoga

Sat, Feb 7, 9 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 9, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 : Heart Healthy Chickpea Soup with a Side of Avocado Chocolate Pudding

Mon, Feb 9, 5 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Feb 10, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 10, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Feb 10, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Feb 11, 4:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Feb 11, 5 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Feb 12, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 12, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Feb 12, 6 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - Heart Opening Yoga

Sat, Feb 14, 10 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 16, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Feb 17, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 17, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Feb 17, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - HIIT to the Beat

Wed, Feb 18, 1 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Chair Strength

Thu, Feb 19, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 19, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Feb 21, 9 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Feb 23, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Feb 24, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Feb 24, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Feb 24, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Feb 25, 4:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Feb 25, 5 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Feb 26, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Feb 26, 3 PM PST
Location: Live Stream

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Free

30 min