Fitness Classes - Guided Fitness

Guided Fitness Classes at Sitka

Class Format:

Exercise Type:

In Person Classes

In-Person: 30min Group Strength Training

Thu, Nov 13, 6 PM PST
Location: Fitness Center

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Free

30 min

In-Person: 30min Cardio Core

Thu, Nov 13, 6:30 PM PST
Location: Fitness Center

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Free

30 min

In-Person: Group Strength & Cardio Circuit

Wed, Nov 19, 6 PM PST
Location: Fitness Center

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Free

1 hour

In-Person: Group Strength Training

Thu, Nov 20, 6:30 PM PST
Location: Fitness Center

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Free

1 hour

In-Person: Group Strength Training

Mon, Dec 1, 7 PM PST
Location: Fitness Center

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Free

1 hour

In-Person: Group Strength & Cardio Circuit

Wed, Dec 3, 6:30 PM PST
Location: Fitness Center

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Free

1 hour

In-Person: Gentle Yoga

Tue, Dec 9, 7 PM PST
Location: Roof-Top Lounge - 7th Floor

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Free

1 hour

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 12, 5 PM PST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Nov 13, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 13, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Fri, Nov 14, 6 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Sat, Nov 15, 9 AM PST
Location: Live Stream

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Free

30 min

Live Stream - 30 min Cardio Dance

Sat, Nov 15, 9:30 AM PST
Location: Live Stream

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Free

30 min

Live Stream - Vinyasa Flow Yoga

Mon, Nov 17, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 : Cozy Fall Spiced Cauliflower Steak with Herby Pea Spread

Mon, Nov 17, 6 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Nov 18, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Nov 18, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Nov 18, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Nov 19, 5 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Nov 19, 5:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Nov 20, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Nov 20, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Nov 22, 9 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Nov 24, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Candlelight Yoga

Mon, Nov 24, 4 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Nov 25, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Nov 25, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Nov 25, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 26, 5 PM PST
Location: Live Stream

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Free

45 min

Live Stream - Thanksgiving Fusion Flow Workout

Thu, Nov 27, 8:30 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - ZUMBA

Sat, Nov 29, 9 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 1, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Candlelight Yoga

Mon, Dec 1, 4 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 2, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 2, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Dec 2, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Dec 3, 4:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Dec 3, 5 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Dec 4, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Dec 4, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Chair Yoga

Sat, Dec 6, 9 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 8, 7 AM PST
Location: Live Stream

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Free

1 hour

Live Stream - Candlelight Yoga

Mon, Dec 8, 4 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 9, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 9, 3:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Dec 9, 6:30 PM PST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Chair Strength

Thu, Dec 11, 2:30 PM PST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Dec 11, 3 PM PST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Dec 11, 6 PM PST
Location: Live Stream

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Free

1 hour