Fitness Classes - Guided Fitness

Guided Fitness Classes at Sitka

Class Format:

Exercise Type:

In Person Classes

In-Person: Group Strength Training

Tue, Aug 5, 7:30 PM PDT
Location: Fitness Center

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Free

1 hour

In-Person: Group Strength & Cardio Circuit

Sat, Aug 16, 11:30 AM PDT
Location: Fitness Center

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Free

1 hour

In-Person: 30min Group Strength Training

Thu, Aug 21, 6:30 PM PDT
Location: Fitness Center

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Free

30 min

In-Person: 30min H.I.I.T. (High Intensity Interval Training) All-Levels

Thu, Aug 21, 7 PM PDT
Location: Fitness Center

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Free

30 min

In-Person: Rooftop Gentle Yoga

Thu, Aug 28, 6:30 PM PDT
Location: Roof-Top Lounge - 7th Floor

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Free

1 hour

In-Person: Group Strength Training

Tue, Sep 2, 7:30 PM PDT
Location: Fitness Center

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Free

1 hour

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 7 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 5, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 5, 3:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 5, 6:30 PM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 5 PM PDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 7, 2:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Aug 9, 10 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 7 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 5 PM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 12, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 12, 3:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 12, 6:30 PM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 13, 4 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 13, 4:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 14, 2:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Aug 14, 6 PM PDT
Location: Live Stream

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Free

1 hour

Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 9 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 7 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 19, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 19, 3:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 19, 6:30 PM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 5 PM PDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 21, 2:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 4 PM PDT
Location: Live Stream

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Free

90 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 9 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 7 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 26, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 26, 3:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 26, 6:30 PM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 27, 4 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 27, 4:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 28, 2:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Zumba! Toning

Sat, Aug 30, 9 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - All-Levels Yoga

Mon, Sep 1, 7 AM PDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Sep 2, 3 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Sep 2, 3:30 PM PDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Sep 2, 6:30 PM PDT
Location: Live Stream

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Free

1 hour