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In Person | Live Stream | On DemandUpcoming Classes at North Harbor Tower
Wed, Jan 28, 6:30 PM - 7:30 PM CST
Free
1 hourWed, Jan 28, 7 PM - 7:30 PM CST
Free
30 minPrivate Coaching at North Harbor Tower
Yoga Instructor
ELIZABETH PARASMOAbout Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...
Elizabeth
Women’s FitnessPost-Rehabilitation
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Group Fitness Instructor
ASHLEY COCHRANAbout Me: I'm a certified instructor with training in power vinyasa yoga, anatomy, yoga history & philosophy, meditation, ayurveda and inclusive teaching methods. In addition to yoga, I have a wealth of experie...
Ashley
YogaBody Building/Sculpting
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Recent Resident Reviews
Lulu
on
In-Person: Pilates Mat
:
Jessica's classes are the real deal for a fabulous full body work out! I always feel it afterwards which means I got a superb workout!!
Jan 17, 2026
Lanxin
on
In-Person: Pilates Mat
:
Loved this Pilates class! Great focus on abs and glutes, and you can really feel the fat burning. No jumping involved, so it’s gentle on the joints but still perfect for sculpting the body. Highly recommended!
Aug 12, 2025
Maria fernanda
on
In-Person: Yoga & Mimosas: 1st Hour Gentle Yoga Class
:
I can’t recommend them enough especially for beginners like me. My fitness level is currently quite low, and I was honestly nervous about joining a group class. But Ashley was incredibly accommodating from the start. I didn’t feel singled out or out of place.
Jun 9, 2025
North Harbor Tower Facility
Review Rating: 4.1 of 5.0 10 customer review(s)










