Class Format:
Exercise Type:
In-Person: Core Strength and Mobility
Mon, Dec 8, 5:30 PM CST
Location: Wellness Studio - 2nd Floor
Location: Wellness Studio - 2nd Floor
Free
1 hour
In-Person: All-Levels Strength Training
Tue, Dec 9, 5:30 PM CST
Location: Fitness Center - 1st Floor
Location: Fitness Center - 1st Floor
Free
1 hour
In-Person: Chair Strength
Wed, Dec 10, 9:30 AM CST
Location: Wellness Studio - 2nd Floor
Location: Wellness Studio - 2nd Floor
Free
1 hour
In-Person: All-Levels Strength Training
Tue, Dec 16, 5:30 PM CST
Location: Fitness Center - 1st Floor
Location: Fitness Center - 1st Floor
Free
1 hour
In-Person: Chair Strength
Wed, Dec 17, 9:30 AM CST
Location: Wellness Studio - 2nd Floor
Location: Wellness Studio - 2nd Floor
Free
1 hour
In-Person: All-Levels Strength Training
Tue, Dec 23, 5:30 PM CST
Location: Fitness Center - 1st Floor
Location: Fitness Center - 1st Floor
Free
1 hour
In-Person: Strength and Mobility
Tue, Dec 30, 5:30 PM CST
Location: Fitness Center - 1st Floor
Location: Fitness Center - 1st Floor
Free
1 hour
Live Stream - Cooking 101 Smart Bites: Turkey Pumpkin Chili
Mon, Dec 15, 5 PM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - 45 min SHiNE Light Dance Fitness
Wed, Dec 17, 7 PM CST
Location: Live Stream
Location: Live Stream
Free
45 min
Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility
Sat, Dec 20, 11 AM CST
Location: Live Stream
Location: Live Stream
Free
1 hour
Live Stream - New Year, New Moves Strength and Mobility
Sat, Jan 3, 11 AM CST
Location: Live Stream
Location: Live Stream
