Fitness Classes - Guided Fitness

Guided Fitness Classes at Amberlin at the Station

Class Format:

Exercise Type:

In Person Classes

In-Person: All-Levels Strength Training

Tue, Aug 5, 5:30 PM CDT
Location: Fitness Center - 1st Floor

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Free

1 hour

In-Person: Chair Strength

Wed, Aug 6, 9:30 AM CDT
Location: Wellness Studio - 2nd Floor

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Free

1 hour

In-Person: Aqua Fitness

Sat, Aug 9, 9:30 AM CDT
Location: Pool

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Free

1 hour

In-Person: All-Levels Strength Training

Tue, Aug 12, 5:30 PM CDT
Location: Fitness Center - 1st Floor

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Free

1 hour

In-Person: Chair Strength

Wed, Aug 13, 9:30 AM CDT
Location: Wellness Studio - 2nd Floor

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Free

1 hour

In-Person: Aqua Fitness

Sat, Aug 16, 9:30 AM CDT
Location: Pool

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Free

1 hour

In-Person: All-Levels Strength Training

Tue, Aug 19, 5:30 PM CDT
Location: Fitness Center - 1st Floor

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Free

1 hour

In-Person: Chair Strength

Wed, Aug 20, 9:30 AM CDT
Location: Wellness Studio - 2nd Floor

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Free

1 hour

In-Person: Aqua Fitness

Sat, Aug 23, 9:30 AM CDT
Location: Pool

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Free

1 hour

In-Person: All-Levels Strength Training

Tue, Aug 26, 5:30 PM CDT
Location: Fitness Center - 1st Floor

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Free

1 hour

In-Person: Chair Strength

Wed, Aug 27, 9:30 AM CDT
Location: Wellness Studio - 2nd Floor

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Free

1 hour

In-Person: Aqua Fitness

Fri, Aug 29, 9:30 AM CDT
Location: Pool

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Free

1 hour

In-Person: All-Levels Strength Training

Tue, Sep 2, 5:30 PM CDT
Location: Fitness Center - 1st Floor

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Free

1 hour

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - Vinyasa Flow Yoga

Mon, Aug 4, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 5, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 5, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 5, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 7 PM CDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 7, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Aug 9, 12 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 7 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 12, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 12, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 12, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 13, 6 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 13, 6:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 14, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Aug 14, 8 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 19, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 19, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Aug 19, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 7 PM CDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Aug 21, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 6 PM CDT
Location: Live Stream

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Free

90 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Aug 26, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Aug 26, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Aug 26, 8:30 PM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Aug 27, 6 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core

Wed, Aug 27, 6:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Aug 28, 4:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Zumba! Toning

Sat, Aug 30, 11 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - All-Levels Yoga

Mon, Sep 1, 9 AM CDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Sep 2, 5 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Sep 2, 5:30 PM CDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Sep 2, 8:30 PM CDT
Location: Live Stream

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Free

1 hour