You need to be a resident of Amberlin at the Station to proceed. Please confirm.
You need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
Strength training with chair support is a great way to get an excellent strength workout without the fear of falling or needing to get down and up off the floor. We recommend this class for all levels, especially for unique populations like pre/postnatal or seniors.
