Strength Training (all-levels)
Free
Location:
Amberlin at the Station
Fitness Center - 1st Floor
Review Rating: 5.0 of 5.0 15 customer reviews
"Very satisfying!... " more
"I really like and enjoy the class. The trainer is very helpful and he takes the t... " more
"Enjoy the class every week. Instructor watches each of us to make sure we do the ... " more
"It was harder than I thought it would be but I enjoyed it!... " more
"I enjoy developing more trust in my abilities... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss.
