Location: Online
Please sign up to participateYou need to be a resident of Amberlin at the Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Amberlin at the Station.
In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and intentional breathwork. There will be an emphasis on meditation and a focus on helping you find strength in the poses and encourage openness in the body. This class is appropriate for those new to yoga and seasoned yoga enthusiasts.
