Hyde Square Fitness Classes Schedule

Live Stream - HIIT

At Home Strength     Live Stream

Free


Live Stream - HIIT is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/5142.

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High Intensity Interval Training (H.I.I.T.) is a total body workout combining strength with high intensity bursts of cardio. Ideal for those looking to tone and build endurance.



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