In-Person: Empower and Release Yoga Flow
Yoga (all-levels)Free
In-Person: Empower and Release Yoga Flow is a Guided Fitness class at 10k One Hill South in Washington. The address is 10 K St SE, Washington, DC, 20003. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/25065.
Coaches
Duration: 60 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
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Review Rating: 5.0 of 5.0 7 customer reviews
"Great class... " more
"great class!... " more
"This is by far the best class truly gentle flow and release. Beautiful transition... " more
"Empower and release yoga, or yoga flow practice is hugely important to me and the... " more
"Great way to start the weekend. Practice had space for beginngers and advanced p... " more
This dynamic all-levels vinyasa class is designed to offer something for everyone, whether you're a beginner or an experienced yogi. You'll move through a balanced, multidirectional flow that strengthens both arms and legs while incorporating counterbalancing stretches. Expect fun and unique transitions, turns on the mat, and accessible handstand prep work—perfect for those looking to build confidence in inversions or simply enjoy a strong, energizing practice. Options and modifications will be provided, making this class welcoming and empowering for all!
As class winds down, you'll transition into slower, gentle poses and mindful breathwork to release tension and calm the nervous system. These soothing movements will help you reset, preparing both body and mind for deep relaxation and a restful night’s sleep.
