About Kathy:

As a practitioner since 2000, I strive to share my love of yoga with others in encouraging, playful alignment-based slow flow vinyasa classes that allow students to gain confidence and feel comfortable exploring poses, breathwork, and yogic principles in a safe, inviting environment.

Instruction in Vinyasa | Yoga Nidra | Restorative Yoga | Breathwork | Meditation | EFT | Somatics | Managing loss and grief