Great class

great class!

This is by far the best class truly gentle flow and release. Beautiful transitions great class start to finish.

Empower and release yoga, or yoga flow practice is hugely important to me and the class offered at One Hill South is wonderful. Unfortunately, it looks like there will now only be one flow type class (Pilates/Yoga) available on Wednesday morning at 6:30am, which I have also enjoyed. I have attended the Yin yoga is fine and nice for stretching, it simply does not offer what I need from regular yoga practice. I moved from another state where the local small town YMCA offered daily yoga classes. There were gentle yoga classes too, but I am only 53 and need some more traditional flow yoga classes. Also, I looked at the virtual flow option but am working at 10am most mornings, M-F. Please bring more in-person yoga classes to One Hill South! Thank you.

Great way to start the weekend. Practice had space for beginngers and advanced participants. Was as hard or easy as participants wanted it to be.

Wonderful class! Great transitions and instructor was very good at leading the practice.

非常好的课程，我之前没有接触过瑜伽，以为会很难，但是课程设置非常合理，从简单的动作慢慢开始，全身都得到了拉伸，我很喜欢