In-Person: Rooftop Bodyweight Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Rooftop Bodyweight Strength and Mobility is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21108.
Coaches
Duration: 60 Minutes
Max Class Size: 10
Location:
Dexter Yard
Lvl 15 Rooftop
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
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This class is catered to participants of all fitness levels. It targets all muscle groups by engaging in dynamic and isometric movements. It is designed to promote strength and lean muscle growth. Toward the end of class, the instructor will provide guided stretching and mobility exercises to the activity to help participants leave feeling relaxed and rejuvenated.
