In-Person: 30min Lower Body, Core and Cardio Circuit
Strength Training and Cardio (all-levels)Free
In-Person: 30min Lower Body, Core and Cardio Circuit is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/19313.
Coaches
Duration: 30 Minutes
Max Class Size: 10
Location:
Dexter Yard
Field House
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
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This class involves various cardio and strength training exercises to maximize your workout. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
