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The Hemlock

Guided Fitness holds classes at The Hemlock in Seattle.

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In Person | Live Stream | On Demand

Upcoming Classes at The Hemlock


Live Stream - 45 min SHiNE Light Dance Fitness

@ Live Stream


fitness class

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Free

45 min



In-Person: STRONGER: Strength and Empowerment

@ Fitness Center - 1st Floor


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Free

1 hour


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Private Coaching at The Hemlock


Personal Trainer

ELIZABETH KOVAR
About Me: Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and former fitness pr...

Elizabeth

Weight Loss
Post-Rehabilitation
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Yoga Instructor

SWAROOPA GOLLAPALLI
About Me: I'm Swaroopa Gollapalli. Yoga, to me, transcends the confines of a mat; it's a holistic connection between mind and body. Yoga is inclusive and accessible to all regardless of age, gender, physical an...

Swaroopa

Yoga
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Personal Trainer

SHARON GOH
About Me: Hi, I’m Sharon Goh! I’m passionate about helping you find strength and confidence through movement. Since 2018, I’ve dedicated myself to coaching, specializing in adult fitness, senior wellness, and b...

Sharon

Women’s Fitness
Boxing
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Dance Instructor

JESS GAFFNEY
About Me: Jess Gaffney is a certified SHiNE™ Dance Fitness and AFAA Group Exercise Instructor. Originally from Bloomington, Indiana, she has over 25 years of group fitness and instructional experience. Jess bri...

Jess

Dance
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Yoga Instructor

SARAH TRUDEAU
About Me: My name is Sarah Trudeau, and I am a devoted practitioner and teacher of yoga. I was certified in India and the United States, and have taught in studios, schools, prisons, and corporate settings. Sha...

Sarah

Yoga
Women’s Fitness
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Personal Trainer

TANELLIE MULLINS
About Me: Hi, I’m Nellie Mullins, an exercise and mobility specialist with over 16 years of experience in personal training and group fitness. I also studied Ayurveda in Rishikesh, India, which expanded my unde...

Tanellie

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Recent Resident Reviews

Comments from residents about classes they have already attended.

Patrick on In-Person: Rooftop All-Levels Yoga :
Great session. Was so tight before due to recent long haul flight. I felt so much better afterwards.
Patrick on In-Person: Group Strength Training :
Great session. Full body workout with extra motivation. Made the most of the facilities.
Anonymous on In-Person: Group Strength Training :
Thanks for a great class!
Anonymous on In-Person: Group Strength Training :
Thanks for a great class!

Classes at The Hemlock
All The Hemlock reviews

The Hemlock Facility

Review Rating: 4.3 of 5.0
4 customer review(s)