Overall the class was great for a beginner. Mike the instructor was friendly and empowering. It was a small group of mighty warriors and we did have fun and learned some new moves. 💪🏼

Yesterday I attended my 1st group strength and cardio training session at Pondview Estates with Jillian. I was somewhat apprehensive not knowing what to expect. To my delight, Jillian’s welcoming and helpful energy, guidance and knowledge soon put me at ease. Her positive outlook, knowledge, pacing throughout and her enthusiasm provided me with the confidence motivation to participate. I appreciated her stressing the importance of being mindful guiding us to use breath as an ally to support us throughout each movement, while tuning into each exercise. Jillian’s natural ability to tune into and tend to the needs of each individual, showed a level of maturity and understanding essential for the development and improvement one needs in order for growth to take place.

Jennifer is a great instructor, generous, supportive. I took my first class with her and my back pain hasn’t returned. I’m more flexible, more clear headed since I’ve been taking her class. Highly recommended.

Great to start some SIIT.

I was late because I thought the session was outside, but I was welcomed by all when I entered the yoga room during the beginning of the practice.

I really enjoyed the yoga flow. I felt it was a great balance between easy and slightly moderate with some muscle engagement in some of the poses.

She guides us with a great sense of each person’s needs.

It was a really good workout

The class was a little hard for someone who has never taken yoga before.