About Michael:

I am an experienced CPT that wants to help you reach your fitness/health & wellness goals. I have experience working to people of all ages, from 6 yrs old to seniors. I can help and guide you if you are interested in improving your muscular strength/endurance, flexibility and conditioning. I have helped people with improving sports performance, injury prevention, post rehab of orthopedic injuries, heart disease, cancer, stroke and weight loss. My philosophy is simple. I want to help you make exercise part of your lifestyle not something you dread. Lets talk to determine your goals and develop a plan that is effective, efficient and sustainable.