Guided Fitness Classes at Pondview Estates

Class Format:

Exercise Type:

In Person Classes

In-Person: Bodyweight Group Strength Circuit

Thu, Oct 22, 6 PM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Breathe and Flow Vinyasa Yoga

Thu, Oct 22, 7:30 PM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Bodyweight Group Strength and Core Strength

Sun, Oct 25, 9 AM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Slow Flow Yoga

Mon, Oct 26, 6 PM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Candlelight Gentle Stretch & Restore Yoga

Tue, Oct 27, 7 PM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: 30min Bodyweight Group Strength

Thu, Oct 29, 6 PM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

30 min


In-Person: 30min Mindful Core

Thu, Oct 29, 6:30 PM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

30 min


In-Person: Breathe and Flow Vinyasa Yoga

Sat, Oct 31, 9 AM EDT
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Slow Flow Yoga

Mon, Nov 2, 6 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Candlelight Gentle Stretch & Restore Yoga

Tue, Nov 3, 7 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Bodyweight Group Strength Circuit

Thu, Nov 5, 5:30 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Core Strength and Mobility

Thu, Nov 5, 6:30 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: All-Levels Slow Flow Yoga

Thu, Nov 5, 7:30 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Group Strength & Cardio Circuit

Sun, Nov 8, 9 AM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

1 hour


In-Person: Core Strength and Mobility

Sun, Nov 8, 10 AM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

1 hour


In-Person: Slow Flow Yoga

Mon, Nov 9, 6 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Candlelight Gentle Stretch & Restore Yoga

Tue, Nov 10, 7 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: 30min Group Strength Training

Thu, Nov 12, 5:30 PM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

30 min


In-Person: 30min Cardio Core

Thu, Nov 12, 6 PM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

30 min


In-Person: All-Levels Slow Flow Yoga

Sat, Nov 14, 9 AM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Group Strength & Cardio Circuit

Sun, Nov 15, 9 AM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

1 hour


In-Person: Core Strength and Mobility

Sun, Nov 15, 10 AM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

1 hour


In-Person: Slow Flow Yoga

Mon, Nov 16, 6 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Gentle Stretch and Restore Yoga

Tue, Nov 17, 7 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Core Flow Yoga

Wed, Nov 18, 6:30 PM EST
Location:   Wellness Studio - Waterside Retreat Clubhouse

Free

1 hour


In-Person: Group Strength Circuit

Thu, Nov 19, 5:30 PM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

1 hour


In-Person: Group Strength and Core Stability

Thu, Nov 19, 6:30 PM EST
Location:   Fitness Center - Mountainside Clubhouse

Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 30min Body Weight Strength

Wed, Oct 21, 7:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Oct 21, 8 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Oct 22, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 22, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Oct 24, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow Yoga

Mon, Oct 26, 10 AM EDT
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Oct 27, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Oct 27, 6:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Oct 28, 8 PM EDT
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Oct 29, 5:30 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Oct 29, 6 PM EDT
Location:   Live Stream

Free

30 min


Live Stream - ZUMBA

Sat, Oct 31, 12 PM EDT
Location:   Live Stream

Free

1 hour


Live Stream - Chair Yoga

Mon, Nov 2, 7 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Mon, Nov 2, 8:30 PM EST
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 3, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 3, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Wed, Nov 4, 8 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Nov 4, 8:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Nov 5, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 5, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Chair Yoga

Sat, Nov 7, 12 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Meditative Flow

Mon, Nov 9, 7 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Mon, Nov 9, 8:30 PM EST
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 10, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 10, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Nov 11, 8 PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Nov 12, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 12, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Sound Meditation

Sat, Nov 14, 1 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow Yoga

Mon, Nov 16, 10 AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Gratitude Heart Opening Yoga

Mon, Nov 16, 8:30 PM EST
Location:   Live Stream

Free

1 hour


Livestream - 30min Pilates Fusion

Tue, Nov 17, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Tue, Nov 17, 6:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Body Weight Strength

Wed, Nov 18, 8 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Nov 18, 8:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Nov 19, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Nov 19, 6 PM EST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Nov 19, 9 PM EST
Location:   Live Stream

Free

1 hour