Keisha is wonderful!

I enjoyed the class!

She was knowledgeable about what muscle groups we were working and focused on legs and core since I told her I had a shoulder injury. I look forward to taking classes in the future!

I really enjoyed this class and hope it gets offered again! The poses and routines were very good for a mid-day workout break, enough to break a sweat without being overwhelming or too much of a challenge. I liked that there was a focus on building balance, and found the routines to be accessible for someone who wants to work out but doesn't know where to start.

Great work out with 1:1 attention

It's the best decision I've made this term! Although I woke up early that day, I felt energetic all day. Moderate intensity. I'd love to sign up for next class on Wednesday morning.

I love this class. As a beginner it is a perfect class to push yourself in. Amir provides many different moderations to each exercise depending on your comfort level. We end with deep breathing meditations leaving you feeling so relaxed afterwards. Definitely recommend!

Good exercise class; I was glad that Amir provided modifications/options for everyone.