University of Oregon: Portland Campus Classes
In-Person: Mindful Mobility
Mobility (All-Levels)

Free

Keisha Dorgan

View Keisha's Profile


Thu, Nov 19, 9 AM - 10 AM PST

Max Class Size: 12


Location:

University of Oregon: Portland Campus

Fitness Center - Gym Basement

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Review Rating: 5.0 of 5.0 1 customer review

"I really enjoyed this class and hope it gets offered again! The poses and routine... " more

Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.