In-Person: 30min Cardio Core
Free
Duration: 30 Minutes
Max Class Size: 12
Location:
The Octagon
Yoga Studio - 4th Floor
Review Rating:
5.0 of 5.0 
3 customer reviews
"Attended the September 8 Strength and core sessions and found it enjoyable. The ... " more
"The class was dynamic and challenging with a combination of very good series of e... " more
"Energetic class, continued following strength training, well structured and great... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
