Strength Training and Cardio (all-levels)
Free
Mon, Nov 23, 6:30 PM - 7:30 PM EST
Max Class Size: 12
Location:
The Octagon
Yoga Studio - 4th Floor
You need to be a resident of The Octagon in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Octagon.
This class involves various cardio and strength training exercises to maximize your workout. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
