Guided Fitness Classes at The Hemlock

Class Format:

Exercise Type:

In Person Classes

In-Person: Group Strength Training

Thu, Jan 29, 6:30 PM PST
Location:   Fitness Center - 1st Floor

Free

1 hour


In-Person: Group Strength & Cardio Circuit

Thu, Feb 5, 6:30 PM PST
Location:   Fitness Center - 1st Floor

Free

1 hour


In-Person: All-Levels Strength & Mobility

Wed, Feb 11, 6:30 PM PST
Location:   Fitness Center - 1st Floor

Free

1 hour


In-Person: 30min Group Strength Training

Tue, Feb 24, 5:30 PM PST
Location:   Fitness Center - 1st Floor

Free

30 min


In-Person: 30min Cardio Core

Tue, Feb 24, 6 PM PST
Location:   Fitness Center - 1st Floor

Free

30 min


In-Person: Train Smarter - Gym Tools, Goals & Nutrition Made Simple

Thu, Feb 26, 6:30 PM PST
Location:   Fitness Center - 1st Floor

Free

1 hour