The Sports Massage was exactly what I needed. I spend 12 hours a day at work with a majority of that at a desk. The pain in my neck, back, and upper shoulders was becoming a nuisance and is something I have been tolerating for the last 3 weeks. I already hit a chiropractor once a week for maintenance. And while that has been successful in the past for managing back pain, it has been ineffective on managing my current issues. However, after 20 minutes, I felt like a new man! Lonelle was very personable, listened to my symptoms, and got to work. I will be back.

Class was fantastic Lonelle takes her time explaining step by step all the exercises. She allows everyone to workout on different levels. Also provides her own equipment and her excellent technique makes the class effective.

Challenging but doable for a beginner.

I like the session with Sydney. Definitely feel stronger since I joined the class and have better mobility and balance.

Great class. Relaxing, but a tad bit shory

The yoga nidra class was very peaceful, calming, and restful.

This was only my second in-person yoga class with Guided Fitness at The Grant but it was such a wonderful experience! Exceptional. From the level of challenge, to the music playlist, and instructor guidance–it was all amazing! Please have Syd instruct this class at the roof-top pool in the evenings!