In-Person: All-Levels Strength & Mobility
Strength Training and Stretch (all-levels)Free
In-Person: All-Levels Strength & Mobility is a Guided Fitness class at The Grant in Concord. Each session is 60 minutes. The instructor is Lonelle Madsen. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/24650.
Duration: 60 Minutes
Max Class Size: 12
Location:
The Grant
Fitness Center - 1st Floor
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Class was fantastic Lonelle takes her time explaining step by step all the exerci... " more
Build strength, improve mobility, and enhance overall movement efficiency in this dynamic circuit-style class. Designed to develop muscular endurance, joint stability, and flexibility, each session combines resistance training, functional movements, and mobility drills to help you move and feel your best. Whether you're an athlete or just looking to improve everyday movement, this class will leave you feeling strong and energized.
Future Sessions: 0
In-Person: All-Levels Strength & Mobility moments
Instructor Lonelle, and 2 out of our 3 AMAZING students for the first All-Levels Strength & Mobility class!
