In-Person: Yoga Nidra (Yogic Sleep)
Yoga (all-levels)Free
In-Person: Yoga Nidra (Yogic Sleep) is a Guided Fitness class at The Grant in Concord. Each session is 60 minutes. The instructor is Sindu Menon. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/27492.
Duration: 60 Minutes
Max Class Size: 20
Location:
The Grant
Lounge - 2nd Floor
Completed
Review Rating: 5.0 of 5.0 2 customer reviews
"Great class. Relaxing, but a tad bit shory... " more
"The yoga nidra class was very peaceful, calming, and restful.... " more
Let go of your day and prepare your body and mind for deep rest. This guided Yoga Nidra experience uses body scanning, gentle breath awareness, and intention setting to help you release tension and drift into a restful state. Perfect for unwinding at the end of the day or enhancing your sleep routine.
Please wear layers to stay warm and bring one medium size pillow and one medium size blanket as well as your own yoga mat to class.
