Strength Training (all-levels)
Free
Tue, Nov 3, 6 PM - 6:30 PM CST
Max Class Size: 12
Location:
Shoreham & Tides
Tides - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
Review Rating: 5.0 of 5.0 6 customer reviews
"Very great experience!... " more
"Excellent instructor and a variety of exercises were provided.... " more
"Great class always!! we need more classes from Chris :)... " more
"Great class... " more
"I Had a great class with Chris.... " more
This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge muscle endurance and power with a variety of exercises.
