Strength and Cardio Training (all-levels)
Free
Tue, Nov 10, 6 PM - 7 PM CST
Max Class Size: 8
Location:
Shoreham & Tides
Shoreham - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
Review Rating: 5.0 of 5.0 3 customer reviews
"I really enjoyed the classes! I also recommended shoreham and tides to my friends... " more
"Excellent class. Jessica is very conscious of varied strengths in class and does ... " more
"Good selection of circuit exercises and well varied... " more
This workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit of exercises includes strength and cardio intervals to leave you feeling stronger and more energized.
