Core and Mobility Training (all-levels)
Free
Wed, Nov 18, 7 PM - 7:30 PM MST
Max Class Size: 14
Location:
Sentral Union Station
Fitness Studio - 4th Floor
You need to be a resident of Sentral Union Station in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Union Station.
Build strength where it matters most. This 30-minute Core & Mobility class blends targeted core work with intentional mobility to improve stability, movement quality, and ease in everyday motion.
In-Person: 30min Core and Mobility moments
