Hyde Square

Important and necessary class, enjoyable moments, a lot of stretch and breathing exercises. Swaroopa is completely patience and her class is for everyone. It does not matter if you are not experienced, or if you practice yoga everyday, you will for sure have a wonderful time and don't even notice that 1 hour passed by.

Good workout and relaxation exercises

I absolutely enjoy attending yoga classes with Swaroopa. In addition to helping me reset my mind, I also get great sensations.

I enjoy these yoga classes. It’s just what I want for my body. Helps me with gaining strength and flexibility in my bones and muscles. Also, that’s the only time I meditate.

The class helps me with stretching and balance. The pace and difficulty level were perfect for my ability.

This is my favorite Guided fitness class and I wish it were twice a week! Fun but good exercise- I always leave very sweaty which is a good sign. Valerie has helped me improve my dance skills so much since I started.

I love this Yoga class.

Very good cardio in a fun way! Love it