---

Review Rating: 5.0 of 5.0      2 customer reviews

"Great class that eases you in with yoga mobility and light core exercises before ... " more

"Great workout that starts out with a lot of stretching and warm up before getting... " more

---

Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.

---