In-Person: 30min Strength and Mobility
Mobility and Strength (All-Levels)Free
In-Person: 30min Strength and Mobility is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/19988.
Duration: 30 Minutes
Max Class Size: 15
Location:
Dexter Yard
Field House
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Sign UpCompleted
Review Rating: 5.0 of 5.0 2 customer reviews
"Great class that eases you in with yoga mobility and light core exercises before ... " more
"Great workout that starts out with a lot of stretching and warm up before getting... " more
Mindful mobility focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
