It was my first class with Cynthia, and I really enjoyed the flow! She broke down the sequence, and it was easy to follow. One recommendation I have is to allow a little bit more time to stay in the poses longer for the full benefit. Thank you and I look forward to taking more classes with Cynthia!

Loved this class! Highly recommend.

The vinyasa yoga flow class started out light to ease students in and then shifted to a moderately intense workout of several yoga postures. It was the perfect mix of introducing physical movement and mindfulness. The class ended with her subtly infusing the air with essential oils and vibrations with her sound bowl.