In-Person: Group Strength Training
Strength Training (all-levels)Free
In-Person: Group Strength Training is a Guided Fitness class at Affinity at Tavolo Park in Fort Worth. Each session is 60 minutes. The instructor is Nancy Malkosh. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/14620.
Coaches
Duration: 60 Minutes
Max Class Size: 8
Location:
Affinity at Tavolo Park
Wellness Studio - 2nd Floor
Completed
Review Rating: 4.3 of 5.0 15 customer reviews
"I love this class. Oraima works us hard and I know I’ve worked due to sore muscle... " more
"The class itself is very busy and effective. I feel much stronger because of the ... " more
"Fun and rewarding workout. Learned a lot... " more
"Very good combination of stretching, strength and mobility exercises. I hope she ... " more
"Excellent mix of aerobic, strength and stretching... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and increased metabolism.
