About Elizabeth:

I am extremely positive and energetic Trainer with more that 12 years of experience, who will provide innovative instruction to groups and individuals with a variety of educational and inspirational classes and 1:1 trainings to promote health, wellness and fitness. As a former classical ballerina I am an expert in barre workout, which improves the proper body alignment, strength and posture.
Also, I like to educate members on healthy life style and complement their fitness goals.


Review Rating: 4.9 of 5.0 14 customer reviews

"Elizabeth is very intuitive to her clients needs!! She quickly adjusted her music... " more

"Elizabeth is a great coach. She has us work every pay off our body. Thank you.... " more

"Great keep us going... " more

"She's great! Sometimes a little difficult to follow her instructions... " more

"She’s absolutely fantastic! Explains every exercise and gives us individual atte... " more


Elizabeth's Professional Certifications


Elizabeth Balparda is also a certified Group Fitness Instructor and Water Aerobics Instructor and Zumba Instructor

Specialties


Women’s Fitness


Dance


Body Building/Sculpting


Senior Wellness

Elizabeth's pictures and videos



Water workout

Water Aerobics is a form of aerobic exercise. The class focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. This program supports your body, putting less stress on your joints, ideal for people with joints conditions.


Barre Workout

Is a workout program and style that will help you to improve the proper body alignment, develop strong legs and arms, lean abdominals and obtain a great posture.

Elizabeth is Available at These Locations



Online

At the comfort of your home

Outdoors or At Home

At home or a park nearby