About Carmen:

I'm a Certified Personal Trainer that specializes in working with older adults. I enjoy using exercise as a way to bring people together and gain better health. I also hold a certification as a Food and Nutrition Specialist. Teaching fitness goes hand in hand with nutrition. I love the saying " we are what we eat". It's true the healthier we eat the better we feel. Outside of health and fitness I have a teacup Chihuahua named Sweet pea that loves rotisserie chicken and long walks. I love music;I write lyrics and sing.