In-Person: 30min Cardio Machine + Strength Intervals
Strength Training and Cardio (all-levels)Free
In-Person: 30min Cardio Machine + Strength Intervals is a Guided Fitness class at Shoreham & Tides in Chicago. The address is 360 East South Water St, Chicago, IL, 60601. The next class is Thu, Nov 12, 5:30 PM - 6 PM CST. Class page: https://www.guidedfitness.com/gfclasses/26379.
Duration: 30 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Tides - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"Gus is a great instruction: friendly, fun, and super clear with his instructions.... " more
Boost your endurance and build strength in this high-energy, all-levels class! Alternate between cardio bursts on your choice of cardio equipment (bike, elliptical, treadmill etc.) and dynamic strength circuits using a variety of equipment. Expect a fun, fast-paced workout designed to challenge and motivate — no matter where you are in your fitness journey.
