In-Person: Yin Yoga
Yoga (all-levels)Free
In-Person: Yin Yoga is a Guided Fitness class at Affinity at Tavolo Park in Fort Worth. The address is 7545 Harris Pkwy, Fort Worth, TX, 76132. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22238.
Duration: 60 Minutes
Max Class Size: 12
Location:
Affinity at Tavolo Park
Wellness Studio - 2nd Floor
You need to be a resident of Affinity at Tavolo Park in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Affinity at Tavolo Park.
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Yin yoga works deeply into our body with passive, longer-held poses. It targets the body's deepest tissues, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This improves joint mobility, circulation and balance for our internal organs. Throughout the class, the instructor will provide guided meditation opportunities to stay grounded, focused, and mindful.
Please bring your own pillows and blankets to support yourself during these poses, along with a yoga mat.
