In-Person: 30min Cardio Core
Core and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Osprey in Portland. The address is 3750 S River Pkwy, Portland, OR, 97239. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/19316.
Coaches
Duration: 30 Minutes
Max Class Size: 10
Location:
Osprey
Fitness Center - 2nd Floor
You need to be a resident of Osprey in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Osprey.
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Focus on core strength and stability, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase your heart rate and break a sweat with the cardio intervals.
