Live Stream - Slow Flow and Meditation
At Home Yoga Live StreamFree
Duration: 60 Minutes
Max Class Size: 30
Location: Online
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Sign UpReview Rating: 5.0 of 5.0 1 customer review
"This was a great class for me. It was really slow and flowed at my pace. I was ab... " more
This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.
