Guided Fitness program is provided exclusively for Windward residents, employees, and their friends and family.

View Guided Fitness Program for Windward

Windward

About
Coaches
Sign In

Find Classes

Live Stream | On Demand

Upcoming Classes at Windward


Live Stream - Sound Meditation

@ Live Stream


fitness class

View Class Details



Sat, Jul 5, 10 AM - 11 AM PDT

Free

1 hour



Live Stream - Vinyasa Flow Yoga

@ Live Stream


fitness class

View Class Details



Mon, Jul 7, 7 AM - 8 AM PDT

Free

1 hour


More Upcoming Classes


Private Coaching at Windward


Yoga Instructor

KRIS ROOKE
About Me: As a lifelong Fitness Professional, I have a true love for helping others understand their full potential and provide support and encouragement with each class I teach and every person I meet. I teach...

Kris

Yoga
Dance
View Profile

Personal Trainer

ELIZABETH KOVAR
About Me: Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and former fitness pr...

Elizabeth

Weight Loss
Yoga
View Profile

Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
View Profile

Dance Instructor

JESS GAFFNEY
About Me: Jess Gaffney is a certified SHiNE™ Dance Fitness and AFAA Group Exercise Instructor. Originally from Bloomington, Indiana, she has over 25 years of group fitness and instructional experience. Jess bri...

Jess

Dance
View Profile

Zumba Instructor

KARINA XAUBET
About Me: I love teaching dance and dance fitness classes. I teach all the Zumba formats, D2G SocaFit and Barre Above. i currently have over a dozen classes a week online and in person....

Karina

Dance
Women’s Fitness
View Profile

Zumba Instructor

VALERIE HIEGEL
About Me: Community and movement are the words that best describe my approach to fitness. Throw in good music and talk about dogs, consider me a VERY happy girl. My name is Valerie and I have been an ACE c...

Valerie

Dance
Senior Wellness
View Profile


View All Coaches at Windward

Recent Resident Reviews

Marilee on Live Stream - Gentle Yoga :
1 2 3 4 5
The class was great & relaxing.
Mar 8, 2022
Michelle on Live Stream - Gentle Yoga :
1 2 3 4 5
Really enjoyed this class and Marie's coaching. It was exactly as described and wonderful for my Monday night needs - stretching, meditating, and grounding myself for the week ahead.
Aug 10, 2021
Kimberley on Online - Gentle Yoga :
1 2 3 4 5
Great flow for a hour!
Apr 21, 2020
Mary on Slow Flow :
1 2 3 4 5
I look forward to this Thursday night class every week!
Mar 13, 2020
Kathy on Slow Flow :
1 2 3 4 5
great class. Able to participate with any level of experience.
Aug 30, 2019
Denise on Slow Flow :
1 2 3 4 5
Great yoga class! Looking forward to many more, thanks Ellina
Aug 10, 2019

Classes at Windward
All Windward reviews

Windward Facility

Review Rating: 4.3 of 5.0
1 2 3 4 5
7 customer review(s)