Guided Fitness program is provided exclusively for Windward residents, employees, and their friends and family.

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Windward

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Live Stream | On Demand

Upcoming Classes at Windward


Live Stream - Vinyasa Flow Yoga

@ Live Stream


fitness class

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Mon, Jul 21, 7 AM - 8 AM PDT

Free

1 hour



Live Stream - 30min Barre

@ Live Stream


fitness class

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Tue, Jul 22, 3 PM - 3:30 PM PDT

Free

30 min


More Upcoming Classes


Private Coaching at Windward


Yoga Instructor

KRIS ROOKE
About Me: As a lifelong Fitness Professional, I have a true love for helping others understand their full potential and provide support and encouragement with each class I teach and every person I meet. I teach...

Kris

Yoga
Dance
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Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

ELIZABETH KOVAR
About Me: Elizabeth Kovar M.A. is an award-winning vegan fitness trainer, author of Finding Om: An Indian Journey of Rickshaws, Chai, Chapattis and Gurus and international freelance writer and former fitness pr...

Elizabeth

Weight Loss
Yoga
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Dance Instructor

JESS GAFFNEY
About Me: Jess Gaffney is a certified SHiNE™ Dance Fitness and AFAA Group Exercise Instructor. Originally from Bloomington, Indiana, she has over 25 years of group fitness and instructional experience. Jess bri...

Jess

Dance
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Zumba Instructor

KARINA XAUBET
About Me: I love teaching dance and dance fitness classes. I teach all the Zumba formats, D2G SocaFit and Barre Above. i currently have over a dozen classes a week online and in person....

Karina

Dance
Women’s Fitness
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Zumba Instructor

VALERIE HIEGEL
About Me: Community and movement are the words that best describe my approach to fitness. Throw in good music and talk about dogs, consider me a VERY happy girl. My name is Valerie and I have been an ACE c...

Valerie

Dance
Senior Wellness
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Recent Resident Reviews

Marilee on Live Stream - Gentle Yoga :
1 2 3 4 5
The class was great & relaxing.
Mar 8, 2022
Michelle on Live Stream - Gentle Yoga :
1 2 3 4 5
Really enjoyed this class and Marie's coaching. It was exactly as described and wonderful for my Monday night needs - stretching, meditating, and grounding myself for the week ahead.
Aug 10, 2021
Kimberley on Online - Gentle Yoga :
1 2 3 4 5
Great flow for a hour!
Apr 21, 2020
Mary on Slow Flow :
1 2 3 4 5
I look forward to this Thursday night class every week!
Mar 13, 2020
Kathy on Slow Flow :
1 2 3 4 5
great class. Able to participate with any level of experience.
Aug 30, 2019
Denise on Slow Flow :
1 2 3 4 5
Great yoga class! Looking forward to many more, thanks Ellina
Aug 10, 2019

Classes at Windward
All Windward reviews

Windward Facility

Review Rating: 4.3 of 5.0
1 2 3 4 5
7 customer review(s)