Guided Fitness Classes at Cypress

Class Format:

Exercise Type:

In Person Classes

In-Person: All-Levels Yoga

Sat, Feb 21, 11 AM PST
Location:   Roof-Top Lounge

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Free

1 hour


In-Person: Train Smarter - Gym Tools & Goals

Wed, Feb 25, 6:30 PM PST
Location:   Fitness Center - Floor P1

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Free

1 hour


In-Person: Group Strength & Cardio Circuit

Wed, Mar 11, 7 PM PDT
Location:   Fitness Center - Floor P1

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Free

1 hour


Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - Heart Opening Yoga

Sat, Feb 14, 10 AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 16, 7 AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Feb 17, 3 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 17, 3:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Feb 17, 6:30 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - HIIT to the Beat

Wed, Feb 18, 1 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Chair Strength

Thu, Feb 19, 2:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 19, 3 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Feb 21, 9 AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Feb 23, 7 AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Feb 24, 3 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Feb 24, 3:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Feb 24, 6:30 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Feb 25, 4:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Feb 25, 5 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Feb 26, 2:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Feb 26, 3 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 45min Cardio Dance

Sat, Feb 28, 4:30 PM PST
Location:   Live Stream

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Free

45 min


Live Stream - Candlelight Yoga

Mon, Mar 2, 4 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Mar 3, 3 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Mar 3, 3:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Mar 3, 6:30 PM PST
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Mar 4, 5 PM PST
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Mar 5, 2:30 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Mar 5, 3 PM PST
Location:   Live Stream

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Free

30 min


Live Stream - Chair Yoga

Sat, Mar 7, 9 AM PST
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Mar 9, 7 AM PDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Mar 10, 3 PM PDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Mar 10, 3:30 PM PDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Mar 10, 6:30 PM PDT
Location:   Live Stream

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Free

1 hour


Live Stream - Yoga Workshop: Your Ayurvedic Blueprint

Wed, Mar 11, 4 PM PDT
Location:   Live Stream

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Free

1 hour