In-Person: Total Body and Core Strength Flow
Yoga Strength (All-Levels)Free
In-Person: Total Body and Core Strength Flow is a Guided Fitness class at The Octagon in New York. The address is 888 Main St, New York, NY, 10044. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/14223.
Duration: 60 Minutes
Max Class Size: 10
Location:
The Octagon
Yoga & Dance Studio
You need to be a resident of The Octagon in order to join this class. By clicking on "Sign Up" you are confming you are a resident of The Octagon.
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Review Rating: 5.0 of 5.0 2 customer reviews
"I love classes with Lauren. And I was very disappointed that it was the last body... " more
"Overall the class is helpful gain more strength to core... " more
This class practice is designed for building strength as well as increasing flexibility and blood flow. Feel great from head to toe with this total body and deep core workout. Meet your appropriate edge and light a little fire to feel centered and strong. An essential foundation of yoga (and life) is a strong, engaged core.
