In-Person: 30min Glute and Core Strength
Strength Training (all-levels)Free
Duration: 30 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Tides - Fitness Center
Review Rating:
5.0 of 5.0 
4 customer reviews
"The class was fantastic!! Fun, upbeat, and a great workout!!! I would highly reco... " more
"Enjoyed the communal experience of the class.... " more
"She is amazing... " more
"She is amazing... " more
Join us for a body-weight-based class focused on building core and lower body strength. The class will be circuit-based, with exercises focused on building strength in the hips, lower back, glutes and core through dynamic and isometric movements. There will be opportunities to challenge stability, strength and mobility as well as get your heart rate up throughout the class. This class is catered to participants of all fitness levels who are interested in building strength.
