In-Person: 30min Cardio Core
Strength and Cardio Training (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Shoreham & Tides in Chicago. The next class is Tue, Nov 3, 6:30 PM - 7 PM CST. The instructor is Chris Christian. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/19335.
Duration: 30 Minutes
Max Class Size: 12
Location:
Shoreham & Tides
Shoreham - Fitness Center
Review Rating: 5.0 of 5.0 3 customer reviews
"Great class!... " more
"good energy/dynamics... " more
"Great circuits, definitely feeling it today... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
