Shoreham & Tides Fitness Classes Schedule

In-Person: 30min Cardio Core

Strength and Cardio Training (all-levels)

Free



Duration: 30 Minutes

Max Class Size: 12


Location:

Shoreham & Tides

Shoreham - Fitness Center



Review Rating: 5.0 of 5.0 1 2 3 4 5 1 customer review

"Great circuits, definitely feeling it today... " more


This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.



Future Sessions: 2