In-Person: 30min Cardio Core
Strength and Cardio Training (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Shoreham & Tides in Chicago. The address is 360 East South Water St, Chicago, IL, 60601. The next class is Tue, Nov 3, 6:30 PM - 7 PM CST. Class page: https://www.guidedfitness.com/gfclasses/19335.
Duration: 30 Minutes
Max Class Size: 12
Location:
Shoreham & Tides
Shoreham - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
Sign UpReview Rating: 5.0 of 5.0 3 customer reviews
"Great class!... " more
"good energy/dynamics... " more
"Great circuits, definitely feeling it today... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
