Guided Fitness program is provided exclusively for Sentral Union Station residents, employees, and their friends and family.

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Sentral Union Station

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Upcoming Classes at Sentral Union Station


Live Stream - 30min Body Weight Strength

@ Live Stream


fitness class

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Wed, Jan 28, 6 PM - 6:30 PM MST

Free

30 min



Live Stream - 30min Cardio Core

@ Live Stream


fitness class

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Wed, Jan 28, 6:30 PM - 7 PM MST

Free

30 min


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Private Coaching at Sentral Union Station


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Women’s Fitness
Post-Rehabilitation
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Yoga Instructor

JULIA DELZER
About Me: I am Julia, I am a 200 hour certified yoga instructor. I love empowering others and getting to share the eight limbs of yoga with my students so that they can find their yogic path in whatever way bes...

Julia

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Personal Trainer

JAMES ANDERSON, CSCS
About Me: I have always had two true passions in my life: Being physically active and helping improve the lives of others. Being an ACE Certified Personal Trainer gives me the opportunity to fulfill both of tho...

James

Anti-Aging
Weight Loss
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Zumba Instructor

KARINA XAUBET
About Me: I love teaching dance and dance fitness classes. I teach all the Zumba formats, D2G SocaFit and Barre Above. i currently have over a dozen classes a week online and in person....

Karina

Women’s Fitness
Dance
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Yoga Instructor

MICHELLE SMITH
About Me: Michelle Smith, born and raised in Quito, Ecuador, finds in yoga a conduit for community, mindfulness, and personal growth. With over a decade of experience as a Bilingual Holistic Movement Coach, she...

Michelle

Yoga
Post-Rehabilitation
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Recent Resident Reviews

Christine on In-Person: Vinyasa Flow Yoga :
I loved the convenience of this offering. Sign up was efficient and easy.
Nov 12, 2025
Tarina on In-Person: Gentle Flow Yoga :
Bing was very personable and knowledgeable about yoga and helping us to move in a way that was gentle, yet challenging in a way that released a lot of tension. I loved how restorative the class was. Just what I needed.
Sep 19, 2025
Carter on In-Person: Outdoor Gentle Flow Yoga :
Michelle's classes are amazing. There is a great balance of conversation, light poses, optional more intense poses, and cooldown.
Aug 8, 2025
Russell on In-Person: Vinyasa Flow Yoga :
Comfy room. Time went quickly.
Jul 28, 2025
Samuel on In-Person: Gentle Flow Yoga :
Michelle was really nice and did a great job instructing.
May 2, 2025

Classes at Sentral Union Station
All Sentral Union Station reviews

Sentral Union Station Facility

Review Rating: 4.6 of 5.0
23 customer review(s)