Guided Fitness Classes at Sentral Union Station

Class Format:

Exercise Type:

Live Stream Classes

You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.
Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 6, 6 PM MDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 7, 3:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 7, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Sound Meditation

Sat, Aug 9, 11 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 11, 8 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - Cooking 101 Edible Flower Cashew Cheese and Mango Cream Dessert

Mon, Aug 11, 6 PM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Aug 12, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 12, 4:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 12, 7:30 PM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 13, 5 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core

Wed, Aug 13, 5:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 14, 3:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 14, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Aug 14, 7 PM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - Low Impact Cardio & Core

Sat, Aug 16, 10 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 18, 8 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Aug 19, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 19, 4:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Aug 19, 7:30 PM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Aug 20, 6 PM MDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Aug 21, 3:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 21, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Navigating Perimenopause & Beyond: A Yoga and Wellness Workshop

Thu, Aug 21, 5 PM MDT
Location:   Live Stream

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Free

90 min


Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Aug 23, 10 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Aug 25, 8 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Aug 26, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Aug 26, 4:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Meditation

Tue, Aug 26, 7:30 PM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Aug 27, 5 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core

Wed, Aug 27, 5:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Chair Strength

Thu, Aug 28, 3:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Aug 28, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Zumba! Toning

Sat, Aug 30, 10 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - All-Levels Yoga

Mon, Sep 1, 8 AM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Barre

Tue, Sep 2, 4 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core and Mobility

Tue, Sep 2, 4:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - Wind Down Yoga

Tue, Sep 2, 7:30 PM MDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Sep 3, 6 PM MDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Chair Strength

Thu, Sep 4, 3:30 PM MDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Stretch & Mobility

Thu, Sep 4, 4 PM MDT
Location:   Live Stream

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Free

30 min