Fitness Classes - Guided Fitness

Guided Fitness Classes at Sentral Union Station

Class Format:

Exercise Type:

Live Stream Classes
You can join the class from the class page 5 minutes before it starts. Email and text reminders with the link are also sent at that time.

Live Stream - Chair Yoga

Sat, Dec 6, 10 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 8, 8 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - Candlelight Yoga

Mon, Dec 8, 5 PM MST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 9, 4 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 9, 4:30 PM MST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Dec 9, 7:30 PM MST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Dec 10, 5:30 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Dec 10, 6 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Dec 11, 3:30 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Dec 11, 4 PM MST
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Dec 11, 7 PM MST
Location: Live Stream

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Free

1 hour

Live Stream - Sound Meditation

Sat, Dec 13, 11 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 15, 8 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Smart Bites: Turkey Pumpkin Chili

Mon, Dec 15, 4 PM MST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 16, 4 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 16, 4:30 PM MST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Dec 16, 7:30 PM MST
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Dec 17, 6 PM MST
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Dec 18, 3:30 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Dec 18, 4 PM MST
Location: Live Stream

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Free

30 min

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Dec 20, 10 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 22, 8 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 23, 4 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 23, 4:30 PM MST
Location: Live Stream

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Free

30 min

Live Stream - Stretch and Pilates Fusion

Tue, Dec 23, 7:30 PM MST
Location: Live Stream

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Free

1 hour

Live Stream - HIGH Fitness

Sat, Dec 27, 10 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Dec 29, 8 AM MST
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Dec 30, 4 PM MST
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Dec 30, 4:30 PM MST
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Dec 30, 7:30 PM MST
Location: Live Stream

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Free

1 hour

Live Stream - New Year, New Moves Strength and Mobility

Sat, Jan 3, 10 AM MST
Location: Live Stream

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Free

1 hour