Strength Training and Cardio (all-levels)
Free
Location:
Pondview Estates
Fitness Center - Mountainside Clubhouse
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Review Rating: 5.0 of 5.0 1 customer review
"Great to start some SIIT.... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
