Pondview Estates Fitness Classes Schedule

In-Person: 30min Cardio Core

Strength Training and Cardio (all-levels)

Free



Duration: 30 Minutes

Max Class Size: 12


Location:

Pondview Estates

Fitness Center - Mountainside Clubhouse


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This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.



Future Sessions: 4